Standard Drinks NZ

Welcome to our guide on standard drinks in New Zealand. Here at Alcohol Delivery we take our responsibilities seriously and in this guide, we will explain what standard drinks are and how they relate to alcohol consumption, the recommended guidelines for safe alcohol consumption. Our goal is to provide you with the knowledge you need to make informed decisions about your alcohol consumption.

What are standard drinks?

Standard drinks are a measure of the amount of pure alcohol in a drink. They are used to help people keep track of how much they are drinking and how much alcohol they are consuming. In New Zealand, a standard drink contains 10 grams of pure alcohol, which is the amount of alcohol the average person can process in one hour.

What drinks contain standard drinks?

It's essential to know which drinks contain standard drinks, as it can be easy to underestimate how much alcohol you are consuming. Here are some examples:

A 330ml bottle of 5% beer contains 1.3 standard drinks.
A 150ml glass of 12% wine contains 1.8 standard drinks.
A 30ml shot of 40% spirits contains 1 standard drink.

It's important to remember that some drinks can contain more than one standard drink, so always check the label or ask the bartender if you're unsure.

It's important to remember that the effects of alcohol can vary depending on the person, their age, their weight, and their overall health.

Tips for drinking alcohol safely

If you choose to drink alcohol, it's important to do so safely. Here are some tips:

Stick to the recommended guidelines for safe alcohol consumption.
Pace yourself and have non-alcoholic drinks between alcoholic drinks.
Don't drink on an empty stomach - eat food before or while drinking.
Avoid drinking alcohol if you're feeling down or depressed.
Don't drink and drive - always have a designated driver or plan alternative transport.

Conclusion

We hope this guide has provided you with an understanding of standard drinks and their impact on your health. Remember, if you choose to drink alcohol, it's important to do so safely and responsibly. Stick to the recommended guidelines for safe alcohol consumption, and always consider the potential effects on your health. If you have any concerns about your alcohol consumption or its impact on your health, speak to your healthcare provider for advice and support.